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Description
Banish Stress And Anxiety And Live Your Best Life Using Everyday Exercises For Stress Relief And Restorative Health
•expert Advice Put Into Practice: Therapist And Educator Seth Gillihan, Phd, Has Helped Thousands Of People Improve Their Well-Being Through Mindfulness And Cognitive Behavioral Techniques.
•manage Daily Stress: These Everyday Exercises And Meditations Can Help You Recognize And Conquer Negative Self-Talk And Anxious Thoughts—And Help Bring You Peace.
•now Plastic-Free!: Page-A-Day® Calendars Are Environmentally Friendly! Printed On Responsibly Sourced Paper And 100% Recyclable, With Sturdy Cardboard Backers.
•expert Advice Put Into Practice: Therapist And Educator Seth Gillihan, Phd, Has Helped Thousands Of People Improve Their Well-Being Through Mindfulness And Cognitive Behavioral Techniques.
•manage Daily Stress: These Everyday Exercises And Meditations Can Help You Recognize And Conquer Negative Self-Talk And Anxious Thoughts—And Help Bring You Peace.
•now Plastic-Free!: Page-A-Day® Calendars Are Environmentally Friendly! Printed On Responsibly Sourced Paper And 100% Recyclable, With Sturdy Cardboard Backers.
SPECIFICATIONS
| Brand | Workman Calendars |
| Year | 2027 Calendar |
| Format | Boxed Page-A-Day |
| Timespan | 12-Month |
| Grid Layout | No Grid |
| View | Week To View |
| Week Starts On | Date Reference |
| Barcode | 9781523533237 |
| Weight | |
| Dimensions (Closed) | 13.5x13.5x4cm |





